ABOUT

At VALIANT TRAIN, by Jeff Monfleury, I believe that everyone deserves to feel their best, both physically and mentally. My mission is to empower individuals to optimize their health and fitness through personalized training programs designed to help you achieve your unique goals. Whether you're looking to improve strength, increase endurance, lose weight, or simply adopt a healthier lifestyle, I’m here to guide and support you every step of the way.

As a certified personal trainer, I am passionate about creating customized fitness plans tailored to your individual needs, fitness level, and lifestyle. I understand that no two journeys are the same, which is why I take the time to listen, assess, and create sustainable solutions that fit into your life — not the other way around.

At VALIANT TRAIN, I foster a positive, motivating environment where you feel encouraged and supported. My holistic approach combines strength training, cardio, mobility work, and nutrition guidance to help you not only reach your goals but maintain them long-term.

Your journey to becoming your healthiest, strongest self starts here. Let's work together to unlock your full potential and create a lifestyle that helps you thrive.

Your Goals. Your Journey. Your Results.